Munirah Alatas 0:44 row
91
Meters
0:44.2
Time
4:02.8
Pace
4
Calories
102
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 16 |
| Stroke Count | 9 |
| Drag Factor | 103 |
April 23, 2025 19:14:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:44.2 | 91 | 4:02.8 | 24 | 325 | 4 | 16 | 102 |
| 0:44.2 | 91 | 4:02.8 | 24 | 325 | 4 | 16 | 102 |
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Workout Graph
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1 HR Low HR Zone
app.erg.zone