Munirah Alatas v500m/2:00r...4 row
2,000
Meters
9:00.6
Time
2:15.1
Pace
116
Calories
151
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 17:00.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 101 |
April 29, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.6 | 2,000 | 2:15.1 | 142 | 772 | 28 | 151 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 27 | 140 | |
| r: 2:00 | 249 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 151 | |
| r: 2:00 | 222 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 154 | |
| r: 2:00 | 215 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 30 | 159 | |
| r: 2:00 | 15 | ||||||
| r701 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.