Munirah Alatas v2:00/1:00r...5 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
131
Calories
151
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 99 |
April 30, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 786 | 30 | 151 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 31 | 149 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 31 | 152 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 29 | 151 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 30 | 157 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 29 | 150 | |
| r: 1:00 | 17 | ||||||
| r77 |
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Workout Graph
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