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Munirah Alatas v4:00/1:30r...13 row

5,096

Meters

26:00.0

Time

2:33.0

Pace

273

Calories

133

Heart Rate

Rest Distance298
Rest Time1:30.0
Overall Distance5,394
Overall Time27:30.0
Average Watts98
Calories Per Hour630
Stroke Rate21
Stroke Count568
Drag Factor102

May 02, 2025 17:34:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yTHQm25Ww5f-5N1eg

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,096 2:33.0 98 630 21 133
4:00.0 742 2:41.7 83 570 20 109
r: 1:30 298
2:00.0 402 2:29.2 105 660 23 130
2:00.0 398 2:30.7 102 630 21 131
2:00.0 403 2:28.8 106 660 24 136
2:00.0 396 2:31.5 101 630 22 137
2:00.0 393 2:32.6 98 630 20 135
2:00.0 401 2:29.6 104 630 24 140
2:00.0 397 2:31.1 101 630 23 139
2:00.0 391 2:33.4 97 630 20 140
2:00.0 387 2:35.0 94 600 20 140
2:00.0 394 2:32.2 99 630 21 143
2:00.0 399 2:30.3 103 630 25 143
0:27.4 66 3:27.5 39 394 24 140
r298

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Workout Graph

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