Munirah Alatas 5:04 row
904
Meters
5:04.4
Time
2:48.3
Pace
46
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 99 |
May 03, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 904 | 2:48.3 | 73 | 544 | 46 | 20 | 115 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 21 | 116 |
| 5:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 0 | 115 |
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