Munirah Alatas 6000m row
6,000
Meters
28:58.7
Time
2:24.8
Pace
335
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 100 |
May 03, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.7 | 6,000 | 2:24.8 | 115 | 696 | 26 | 148 |
| 5:41.3 | 1,200 | 2:22.2 | 122 | 718 | 26 | 141 |
| 5:46.6 | 2,400 | 2:24.4 | 116 | 699 | 26 | 147 |
| 5:48.5 | 3,600 | 2:25.2 | 114 | 693 | 27 | 149 |
| 5:56.9 | 4,800 | 2:28.7 | 106 | 666 | 26 | 148 |
| 5:45.4 | 6,000 | 2:23.9 | 117 | 704 | 28 | 158 |
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Workout Graph
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