Munirah Alatas 1:00:00 row
10,314
Meters
1:00:00.0
Time
2:54.5
Pace
525
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 99 |
May 22, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,314 | 2:54.5 | 66 | 525 | 525 | 18 | 119 |
| 12:00.0 | 2,133 | 2:48.7 | 73 | 550 | 110 | 18 | 116 |
| 24:00.0 | 2,088 | 2:52.4 | 68 | 535 | 107 | 18 | 116 |
| 36:00.0 | 2,055 | 2:55.1 | 65 | 520 | 104 | 18 | 123 |
| 48:00.0 | 2,038 | 2:56.6 | 63 | 515 | 103 | 18 | 121 |
| 1:00:00.0 | 1,999 | 3:00.0 | 60 | 505 | 101 | 18 | 121 |
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Workout Graph
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