Munirah Alatas 5014m row
5,014
Meters
25:19.0
Time
2:31.4
Pace
272
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 102 |
May 27, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.0 | 5,014 | 2:31.4 | 101 | 644 | 272 | 23 | 145 |
| 21:52.6 | 4,300 | 2:32.6 | 98 | 636 | 232 | 23 | 141 |
| 3:26.4 | 5,014 | 2:24.5 | 116 | 697 | 40 | 26 | 149 |
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Workout Graph
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