Munirah Alatas v500m/3:30r...8 row
4,000
Meters
17:30.1
Time
2:11.2
Pace
239
Calories
152
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 45:30.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 101 |
June 06, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.1 | 4,000 | 2:11.2 | 155 | 819 | 29 | 152 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 29 | 148 | |
| r: 3:30 | 265 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 29 | 148 | |
| r: 3:30 | 184 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 151 | |
| r: 3:30 | 192 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 154 | |
| r: 3:30 | 149 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 154 | |
| r: 3:30 | 157 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 150 | |
| r: 3:30 | 106 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 31 | 157 | |
| r: 3:30 | 130 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 32 | 157 | |
| r: 3:30 | 14 | ||||||
| r1,197 |
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Workout Graph
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