Munirah Alatas v922m/5:00r...3 row
2,746
Meters
12:28.4
Time
2:16.2
Pace
160
Calories
154
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 27:28.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 103 |
June 07, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.4 | 2,746 | 2:16.2 | 138 | 769 | 28 | 154 | |
| 4:10.1 | 922 | 2:15.6 | 140 | 777 | 28 | 148 | |
| r: 5:00 | 213 | ||||||
| 4:07.6 | 918 | 2:14.8 | 143 | 785 | 30 | 156 | |
| r: 5:00 | 110 | ||||||
| 4:10.7 | 906 | 2:18.3 | 132 | 746 | 29 | 158 | |
| r: 5:00 | 16 | ||||||
| r339 |
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Workout Graph
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