Munirah Alatas 580m row
580
Meters
3:06.1
Time
2:40.4
Pace
34
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 103 |
June 11, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.1 | 580 | 2:40.4 | 85 | 657 | 34 | 26 | 150 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 27 | 151 |
| 0:24.5 | 580 | 2:33.1 | 97 | 587 | 4 | 22 | 150 |
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Workout Graph
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