Munirah Alatas 2:59 row
462
Meters
2:59.1
Time
3:13.8
Pace
23
Calories
86
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 105 |
June 11, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.1 | 462 | 3:13.8 | 48 | 462 | 23 | 15 | 86 |
| 2:59.1 | 462 | 3:13.8 | 48 | 462 | 23 | 15 | 86 |
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