Munirah Alatas 2x2:00/1:00r row
910
Meters
4:00.0
Time
2:11.8
Pace
54
Calories
157
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 6:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 0 |
June 11, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 910 | 2:11.8 | 153 | 810 | 26 | 157 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 155 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 160 |
| r135 |
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Workout Graph
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