Munirah Alatas 30:00 row
5,988
Meters
30:00.0
Time
2:30.3
Pace
323
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 95 |
June 19, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,988 | 2:30.3 | 103 | 654 | 323 | 23 | 145 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 | 141 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 | 138 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 24 | 139 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 23 | 148 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 | 149 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 157 |
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Workout Graph
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