Munirah Alatas 4x1000m/5:00r row
4,000
Meters
18:52.2
Time
2:21.5
Pace
226
Calories
144
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 38:52.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 93 |
June 20, 2025 17:08:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.2 | 4,000 | 2:21.5 | 123 | 718 | 27 | 144 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 26 | 137 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 28 | 149 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 27 | 144 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 28 | 149 |
| r677 |
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Workout Graph
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4x1000m
4 x1000m
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