Munirah Alatas 5:31 row
1,087
Meters
5:31.1
Time
2:32.2
Pace
59
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 103 |
July 30, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.1 | 1,087 | 2:32.2 | 99 | 641 | 59 | 17 | 130 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 18 | 130 |
| 5:31.1 | 99 | 2:37.0 | 90 | 578 | 5 | 15 | 130 |
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Workout Graph
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