Munirah Alatas v10:00/1:30r...2 row
3,919
Meters
20:00.0
Time
2:33.1
Pace
214
Calories
147
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 103 |
July 30, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,919 | 2:33.1 | 98 | 642 | 19 | 147 | |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 642 | 18 | 145 | |
| r: 1:30 | 19 | ||||||
| 10:00.0 | 1,960 | 2:33.0 | 98 | 642 | 20 | 150 | |
| r: 1:30 | 11 | ||||||
| r30 |
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Workout Graph
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