Munirah Alatas 1:00:00 row
10,813
Meters
1:00:00.0
Time
2:46.4
Pace
559
Calories
141
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 83 |
July 31, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,813 | 2:46.4 | 76 | 559 | 559 | 20 | 141 |
| 12:00.0 | 2,261 | 2:39.2 | 87 | 595 | 119 | 20 | 134 |
| 24:00.0 | 2,132 | 2:48.8 | 73 | 550 | 110 | 20 | 136 |
| 36:00.0 | 2,145 | 2:47.8 | 74 | 550 | 110 | 20 | 142 |
| 48:00.0 | 2,170 | 2:45.8 | 77 | 560 | 112 | 20 | 144 |
| 1:00:00.0 | 2,105 | 2:51.0 | 70 | 540 | 108 | 21 | 152 |
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Workout Graph
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