Munirah Alatas 1:00:00 row
11,077
Meters
1:00:00.0
Time
2:42.4
Pace
578
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 92 |
August 01, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,077 | 2:42.4 | 82 | 578 | 578 | 21 | 145 |
| 12:00.0 | 2,250 | 2:40.0 | 85 | 590 | 118 | 21 | 135 |
| 24:00.0 | 2,241 | 2:40.6 | 84 | 590 | 118 | 22 | 140 |
| 36:00.0 | 2,164 | 2:46.3 | 76 | 560 | 112 | 22 | 145 |
| 48:00.0 | 2,213 | 2:42.6 | 81 | 575 | 115 | 22 | 151 |
| 1:00:00.0 | 2,210 | 2:42.8 | 81 | 575 | 115 | 22 | 155 |
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Workout Graph
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