Munirah Alatas 30:00 row
5,863
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 94 |
August 03, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 628 | 314 | 21 | 145 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 | 136 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 141 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 | 144 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 21 | 145 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 | 150 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 | 156 |
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Workout Graph
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