Munirah Alatas 4:06 row
719
Meters
4:06.6
Time
2:51.4
Pace
38
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 102 |
August 31, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.6 | 719 | 2:51.4 | 69 | 554 | 38 | 18 | 103 |
| 4:06.6 | 719 | 2:51.4 | 69 | 554 | 38 | 18 | 103 |
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