Munirah Alatas 30:03 row
5,684
Meters
30:03.7
Time
2:38.6
Pace
303
Calories
139
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 102 |
August 31, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 5,684 | 2:38.6 | 88 | 604 | 303 | 20 | 139 |
| 5:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 18 | 128 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 | 133 |
| 15:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 22 | 139 |
| 20:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 19 | 137 |
| 25:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 20 | 142 |
| 30:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 22 | 147 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 | 149 |
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Workout Graph
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