Munirah Alatas 4:04 row
695
Meters
4:04.3
Time
2:55.7
Pace
36
Calories
96
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 100 |
September 04, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.3 | 695 | 2:55.7 | 64 | 530 | 36 | 19 | 96 |
| 4:04.3 | 696 | 2:55.5 | 65 | 530 | 36 | 19 | 96 |
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