Munirah Alatas 16:15 row
3,035
Meters
16:15.9
Time
2:40.7
Pace
161
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 101 |
September 04, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.9 | 3,035 | 2:40.7 | 84 | 593 | 161 | 18 | 126 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 18 | 121 |
| 10:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 20 | 129 |
| 15:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 19 | 128 |
| 16:15.9 | 217 | 2:54.8 | 65 | 521 | 11 | 19 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.