Munirah Alatas 4x10:00/1:30r row
7,780
Meters
40:00.0
Time
2:34.2
Pace
422
Calories
145
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,833 |
| Overall Time | 46:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 98 |
September 15, 2025 18:31:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,780 | 2:34.2 | 95 | 633 | 19 | 145 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 636 | 18 | 137 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 648 | 20 | 147 |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 630 | 19 | 149 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 618 | 20 | 149 |
| r53 |
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Workout Graph
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RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO7qJmrvY67w