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Munirah Alatas 12x2:00/1:00r row

5,069

Meters

24:00.0

Time

2:22.0

Pace

283

Calories

150

Heart Rate

Rest Distance174
Rest Time11:00.0
Overall Distance5,243
Overall Time35:00.0
Average Watts122
Calories Per Hour707
Stroke Rate28
Stroke Count685
Drag Factor97

September 16, 2025 13:47:36

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
No

Entered
Erg Zone

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JVlyRXmtMSA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,069 2:22.0 122 707 28 150
2:00.0 435 2:17.9 133 750 28 137
2:00.0 435 2:17.9 133 750 31 144
2:00.0 434 2:18.2 132 750 29 150
2:00.0 435 2:17.9 133 750 30 152
2:00.0 432 2:18.8 131 720 29 155
2:00.0 432 2:18.8 131 720 30 155
2:00.0 418 2:23.5 118 690 29 152
2:00.0 407 2:27.4 109 660 27 149
2:00.0 419 2:23.1 119 690 29 153
2:00.0 406 2:27.7 108 660 28 150
2:00.0 405 2:28.1 108 660 27 152
2:00.0 411 2:25.9 112 690 29 152
r174

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Workout Graph

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