Munirah Alatas 4:06 row
723
Meters
4:06.6
Time
2:50.5
Pace
38
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 105 |
September 17, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.6 | 723 | 2:50.5 | 71 | 554 | 38 | 20 | 101 |
| 4:06.6 | 724 | 2:50.3 | 71 | 554 | 38 | 20 | 101 |
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