Munirah Alatas 2x20:00/2:00r row
7,702
Meters
40:00.0
Time
2:35.8
Pace
415
Calories
153
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,722 |
| Overall Time | 42:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 102 |
September 17, 2025 16:37:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,702 | 2:35.8 | 93 | 622 | 22 | 153 |
| 20:00.0 | 3,972 | 2:31.0 | 102 | 654 | 23 | 154 |
| 20:00.0 | 3,730 | 2:40.8 | 84 | 591 | 21 | 153 |
| r20 |
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Workout Graph
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RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community