Munirah Alatas 1:00:00 row
11,444
Meters
1:00:00.0
Time
2:37.2
Pace
607
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 97 |
September 19, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,444 | 2:37.2 | 90 | 607 | 607 | 22 | 139 |
| 12:00.0 | 2,283 | 2:37.6 | 89 | 605 | 121 | 21 | 131 |
| 24:00.0 | 2,296 | 2:36.7 | 91 | 610 | 122 | 22 | 137 |
| 36:00.0 | 2,276 | 2:38.1 | 88 | 600 | 120 | 22 | 137 |
| 48:00.0 | 2,274 | 2:38.3 | 88 | 600 | 120 | 22 | 141 |
| 1:00:00.0 | 2,316 | 2:35.4 | 93 | 620 | 124 | 23 | 152 |
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Workout Graph
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