Munirah Alatas 3:17 row
602
Meters
3:17.6
Time
2:44.1
Pace
31
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 99 |
September 20, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.6 | 602 | 2:44.1 | 79 | 564 | 31 | 22 | 119 |
| 3:17.6 | 602 | 2:44.1 | 79 | 564 | 31 | 22 | 119 |
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