Munirah Alatas 45:00 row
8,866
Meters
45:00.0
Time
2:32.2
Pace
479
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 98 |
September 20, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,866 | 2:32.2 | 99 | 638 | 479 | 25 | 147 |
| 15:00.0 | 3,007 | 2:29.6 | 104 | 656 | 164 | 26 | 144 |
| 30:00.0 | 2,945 | 2:32.8 | 98 | 636 | 159 | 25 | 146 |
| 45:00.0 | 2,915 | 2:34.3 | 95 | 624 | 156 | 24 | 153 |
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