Munirah Alatas 1:00:00 row
10,915
Meters
1:00:00.0
Time
2:44.9
Pace
566
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 94 |
September 21, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,915 | 2:44.9 | 78 | 566 | 566 | 19 | 123 |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 95 | 19 | 115 |
| 20:00.0 | 1,846 | 2:42.5 | 82 | 576 | 96 | 19 | 122 |
| 30:00.0 | 1,823 | 2:44.5 | 79 | 570 | 95 | 19 | 122 |
| 40:00.0 | 1,822 | 2:44.6 | 78 | 564 | 94 | 19 | 126 |
| 50:00.0 | 1,803 | 2:46.3 | 76 | 558 | 93 | 19 | 126 |
| 1:00:00.0 | 1,799 | 2:46.7 | 75 | 558 | 93 | 19 | 128 |
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Workout Graph
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