Munirah Alatas 7x4:00/2:30r row
5,927
Meters
28:00.0
Time
2:21.7
Pace
334
Calories
150
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 43:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 97 |
September 22, 2025 13:15:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,927 | 2:21.7 | 123 | 715 | 28 | 150 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 27 | 142 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 28 | 148 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 28 | 152 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 28 | 153 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 29 | 152 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 29 | 151 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 30 | 153 |
| r96 |
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Workout Graph
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RA5K Plan W2S1 - 7x4mins - RowAlong Community