Munirah Alatas 3x13:00/1:30r row
7,650
Meters
39:00.0
Time
2:32.9
Pace
412
Calories
140
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 42:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 98 |
September 23, 2025 18:13:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,650 | 2:32.9 | 98 | 633 | 21 | 140 |
| 13:00.0 | 2,538 | 2:33.6 | 96 | 627 | 21 | 135 |
| 13:00.0 | 2,572 | 2:31.6 | 100 | 641 | 21 | 143 |
| 13:00.0 | 2,541 | 2:33.4 | 97 | 632 | 21 | 144 |
| r38 |
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Workout Graph
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RA5K Plan W2S2 - 3x13 mins - RowAlong Community