Munirah Alatas 10x2:30/1:15r row
5,319
Meters
25:00.0
Time
2:21.0
Pace
299
Calories
144
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,452 |
| Overall Time | 36:15.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 98 |
September 24, 2025 16:29:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,319 | 2:21.0 | 125 | 717 | 26 | 144 |
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 26 | 130 |
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 26 | 137 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | 140 |
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 26 | 142 |
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 26 | 146 |
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 26 | 146 |
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 27 | 149 |
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 27 | 147 |
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 28 | 152 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 28 | 151 |
| r133 |
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Workout Graph
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RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community