Munirah Alatas v10:00/2:00r...4 row
5,702
Meters
28:00.0
Time
2:27.3
Pace
314
Calories
144
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 103 |
September 26, 2025 13:03:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,702 | 2:27.3 | 109 | 672 | 22 | 144 | |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 654 | 20 | 140 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 25 | 143 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 654 | 21 | 147 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 30 | 153 | |
| r55 |
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Workout Graph
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RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community