Munirah Alatas 5x5:00/2:00r row
5,343
Meters
25:00.0
Time
2:20.3
Pace
304
Calories
148
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 98 |
September 29, 2025 17:14:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,343 | 2:20.3 | 127 | 729 | 27 | 148 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 27 | 140 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 27 | 146 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 28 | 150 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 28 | 150 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 28 | 154 |
| r84 |
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W3S1
5 x 5 mins; SR28; Pace 5K; Rest 2 mins