Munirah Alatas 817m row
817
Meters
5:01.6
Time
3:04.5
Pace
40
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 94 |
September 30, 2025 15:35:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.6 | 817 | 3:04.5 | 56 | 477 | 40 | 20 | 101 |
| 1:06.3 | 200 | 2:45.7 | 77 | 542 | 10 | 20 | 102 |
| 1:34.2 | 400 | 3:55.5 | 27 | 382 | 10 | 13 | 92 |
| 1:12.7 | 600 | 3:01.7 | 58 | 495 | 10 | 31 | 98 |
| 1:02.9 | 800 | 2:37.2 | 90 | 572 | 10 | 22 | 116 |
| 0:05.5 | 817 | 2:41.7 | 83 | 584 | 0 | 22 | 115 |
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