Munirah Alatas 30:00 row
5,907
Meters
30:00.0
Time
2:32.3
Pace
317
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 99 |
September 30, 2025 16:09:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,907 | 2:32.3 | 99 | 634 | 317 | 20 | 135 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 20 | 125 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 20 | 133 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 20 | 137 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 20 | 137 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 20 | 144 |
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RA5K Plan W3S2 - 30 mins (Power Strokes) - RowAlong Community