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Munirah Alatas 20x1:00/1:00r row

4,637

Meters

20:00.0

Time

2:09.3

Pace

279

Calories

149

Heart Rate

Rest Distance921
Rest Time20:00.0
Overall Distance5,558
Overall Time40:00.0
Average Watts162
Calories Per Hour837
Stroke Rate32
Stroke Count642
Drag Factor101

October 02, 2025 16:45:31

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 1 min TOP TIER
20x1 min; Rest 1min Pyramid Workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,637 2:09.3 162 837 32 149
1:00.0 246 2:01.9 193 960 34 134
1:00.0 241 2:04.4 181 900 34 144
1:00.0 241 2:04.4 181 900 34 147
1:00.0 242 2:03.9 184 900 34 151
1:00.0 242 2:03.9 184 900 34 154
1:00.0 238 2:06.0 175 900 32 154
1:00.0 236 2:07.1 170 840 33 151
1:00.0 224 2:13.9 146 780 31 148
1:00.0 232 2:09.3 162 840 32 151
1:00.0 231 2:09.8 160 840 32 153
1:00.0 217 2:18.2 132 720 30 148
1:00.0 231 2:09.8 160 840 32 153
1:00.0 231 2:09.8 160 840 32 151
1:00.0 225 2:13.3 148 780 30 151
1:00.0 231 2:09.8 160 840 32 152
1:00.0 218 2:17.6 134 720 29 146
1:00.0 232 2:09.3 162 840 33 152
1:00.0 215 2:19.5 129 720 29 148
1:00.0 231 2:09.8 160 840 32 152
1:00.0 234 2:08.2 166 840 33 156
r921

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