Munirah Alatas v5:00/0:36r...6 row
5,956
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
140
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 6,122 |
| Overall Time | 30:57.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 92 |
October 03, 2025 13:03:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,956 | 2:31.1 | 101 | 644 | 21 | 140 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 18 | 125 | |
| r: 0:36 | 113 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 22 | 136 | |
| r: 0:04 | 8 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 24 | 143 | |
| r: 0:04 | 11 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 19 | 142 | |
| r: 0:04 | 8 | ||||||
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 22 | 145 | |
| r: 0:02 | 5 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 24 | 151 | |
| r: 0:07 | 21 | ||||||
| r166 |
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30 mins
W3S4 Rowalong 5K Plan