Munirah Alatas 3:56 row
716
Meters
3:56.6
Time
2:45.2
Pace
38
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 100 |
November 27, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.6 | 716 | 2:45.2 | 78 | 578 | 38 | 23 | 118 |
| 3:56.6 | 717 | 2:44.9 | 78 | 578 | 38 | 23 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.