Munirah Alatas v7:00/2:00r...4 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
230
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 26:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 100 |
November 27, 2025 17:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 25 | |
| 7:00.0 | 1,475 | 2:22.3 | 121 | 720 | 25 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 26 | |
| r: 2:00 | 57 | |||||
| 7:00.0 | 1,406 | 2:29.3 | 105 | 660 | 24 | |
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g