Munirah Alatas 3:41 row
583
Meters
3:41.1
Time
3:09.6
Pace
29
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 100 |
December 07, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.1 | 583 | 3:09.6 | 51 | 472 | 29 | 20 | 107 |
| 3:41.1 | 584 | 3:09.2 | 52 | 472 | 29 | 20 | 107 |
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