Munirah Alatas 1:00:00 row
10,958
Meters
1:00:00.0
Time
2:44.2
Pace
570
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 100 |
December 07, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,958 | 2:44.2 | 79 | 570 | 570 | 19 | 141 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 558 | 93 | 18 | 130 |
| 20:00.0 | 1,847 | 2:42.4 | 82 | 576 | 96 | 19 | 134 |
| 30:00.0 | 1,814 | 2:45.3 | 77 | 564 | 94 | 19 | 138 |
| 40:00.0 | 1,813 | 2:45.4 | 77 | 564 | 94 | 19 | 141 |
| 50:00.0 | 1,821 | 2:44.7 | 78 | 564 | 94 | 20 | 145 |
| 1:00:00.0 | 1,877 | 2:39.8 | 86 | 594 | 99 | 21 | 159 |
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Workout Graph
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