Munirah Alatas 2:12 row
280
Meters
2:12.4
Time
3:56.4
Pace
14
Calories
116
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 99 |
December 07, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.4 | 280 | 3:56.4 | 26 | 380 | 14 | 15 | 116 |
| 2:12.4 | 280 | 3:56.4 | 26 | 380 | 14 | 15 | 116 |
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