Munirah Alatas 1:00:00 row
11,348
Meters
1:00:00.0
Time
2:38.6
Pace
599
Calories
149
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 100 |
December 08, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,348 | 2:38.6 | 88 | 599 | 599 | 23 | 149 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 624 | 104 | 23 | 142 |
| 20:00.0 | 1,896 | 2:38.2 | 88 | 600 | 100 | 23 | 142 |
| 30:00.0 | 1,879 | 2:39.6 | 86 | 594 | 99 | 23 | 146 |
| 40:00.0 | 1,859 | 2:41.3 | 83 | 582 | 97 | 23 | 147 |
| 50:00.0 | 1,843 | 2:42.7 | 81 | 576 | 96 | 22 | 154 |
| 1:00:00.0 | 1,927 | 2:35.6 | 93 | 618 | 103 | 26 | 164 |
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Workout Graph
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