Munirah Alatas 1:20 row
177
Meters
1:20.5
Time
3:47.4
Pace
8
Calories
119
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 15 |
| Stroke Count | 17 |
| Drag Factor | 102 |
December 08, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20.5 | 177 | 3:47.4 | 30 | 357 | 8 | 15 | 119 |
| 1:20.5 | 177 | 3:47.4 | 30 | 357 | 8 | 15 | 119 |
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Workout Graph
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