Munirah Alatas 1:00:00 row
11,430
Meters
1:00:00.0
Time
2:37.4
Pace
606
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 1373 |
| Drag Factor | 103 |
December 10, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,430 | 2:37.4 | 90 | 606 | 606 | 23 | 146 |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 606 | 101 | 22 | 135 |
| 20:00.0 | 1,916 | 2:36.5 | 91 | 612 | 102 | 23 | 141 |
| 30:00.0 | 1,904 | 2:37.5 | 89 | 606 | 101 | 23 | 144 |
| 40:00.0 | 1,901 | 2:37.8 | 89 | 606 | 101 | 23 | 149 |
| 50:00.0 | 1,884 | 2:39.2 | 87 | 594 | 99 | 23 | 151 |
| 1:00:00.0 | 1,914 | 2:36.7 | 91 | 612 | 102 | 25 | 160 |
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Workout Graph
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