Munirah Alatas 5:53 row
1,017
Meters
5:53.7
Time
2:53.8
Pace
51
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 102 |
December 11, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.7 | 1,017 | 2:53.8 | 67 | 519 | 51 | 22 | 116 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 | 113 |
| 5:53.7 | 169 | 2:38.8 | 87 | 536 | 8 | 20 | 119 |
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Workout Graph
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